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Stair climbing

Scott Birdby Scott Bird | September 5, 2006
Filed in Articles , bwexercises

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Running in Brisbee's Barco Iceman ChallengeContinuing yesterday’s step theme :

When I was a kid my family would head over to Sydney’s Royal Botanic Gardens quite often, which is a massive area containing trees to hide behind, hills to roll down etc. All great fun. The thing that really sticks in my mind, however, is a guy with ‘tree-trunk’ thighs who seemed to love using the Gardens’ massive stone steps for exercise each weekend. I wondered how it was possible to build legs that big using steps.

The latest article [.pdf, 498kb] by Virgil Aponte on the Diesel Crew site covers one of the major aspects of stair training - climbing. Some good ideas in there.


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Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



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