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Super plank

Scott Birdby Scott Bird
September 14, 2006

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Super plankIf the standard plank doesn’t seem to be quite enough for you, consider the ‘Super plank’; demonstrated here [.flv, 13.4mb] by Punch Gym’s Anthony DiLuglio. It certainly makes a change.

To perform the super plank, begin in a standard push-up position. Get down onto your forearms (ala normal plank - as pictured), return to the push-up position and walk your hands up toward your feet (getting as close as possible). Reverse the movement, rinse and repeat.


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