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Berardi interview on The Fitcast
by Scott Bird | October 28, 2006
Filed in interviews
, podcasts
The latest episode of The Fitcast features an interview with Dr John Berardi. Just a few of the subjects discussed :
- A recent study in Sweden on overfeeding. Participants were asked to maintain as sedentary a life as possible for a month, whilst consuming twice their body’s required calories. Based on the findings from the pilot group alone, this is set to be a very interesting piece of research.
- A study on fish oil supplementation was discussed, as well as Dr Alan Logan’s comprehensive book on the subject - The Brain Diet
.
- Also on the bookshelf; Berardi’s own work - Metabolism Advantage. Based on the synopsis given on the podcast, and the two bonus chapters available on the book’s site, this is a great read.
- The Q&A covered the expected areas of protein consumption and maintaining a low bodyfat. Also noted were Berardi’s thoughts on the Velocity Diet.
Oh, it’s a long one (coming it at almost two hours). Sit back and enjoy the ride.
"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
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There are several great writers here, looking at the world of strength training from a number of angles. The regulars :- Scott Bird (@scottbird)
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Jedd 'Napalm' Johnson (@jeddjohnson)
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elsewhere
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
- Paleo Diet : First 2 Weeks
- Interviewed by Joe Hashey
- Strength, Nutrition and Conditioning on Twitter
- Modifying Exercise Routines to Suit the Equipment You Already Have
- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- Buying Your First Kettlebell
- Get Motivated: Inspiring Transformations
thanks to
The Gymboss is a superb interval timer. As Jim noted:
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
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Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
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what to get?
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Guides
- Addressing Weaknesses in The Squat ( Rick Walker)
- Specific Training for the Transverse Abdominis: Belt It In ( Kat Ricker)
- A little yoke work : 10 exercises for a bigger neck ( Scott Bird)
- Starting your fitness journey : 10 things to consider ( Scott Bird)
- Nails : Converting Imperial to Metric ( Scott Bird)
- Bars, plates, hooks and collars ( Scott Bird)
- Biphasic Sleep : 30 Day Summary ( Scott Bird)
- »» more »»
Free eBooks
- Double Your Gains' 3-5 Strength Program
If you're just starting out, make sure you check this one out. Great info. - Straight to the Grip Contest
Jedd notes several grip training techniques, and what to expect at your first contest. - Strength: What Really Works
Josh shares a lifetime of strength-training knowledge in an incredibly powerful article. - How to paint a kettlebell
Perfect project for the weekend - painting your kettlebell. Here's how.
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