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Berardi interview on The Fitcast

by Scott Andrew Bird | October 28, 2006
Filed in interviews , podcasts

Fitcast logo The latest episode of The Fitcast features an interview with Dr John Berardi. Just a few of the subjects discussed :

A recent study in Sweden on overfeeding. Participants were asked to maintain as sedentary a life as possible for a month, whilst consuming twice their body's required calories. Based on the findings from the pilot group alone, this is set to be a very interesting piece of research.
A study on fish oil supplementation was discussed, as well as Dr Alan Logan's comprehensive book on the subject - The Brain Diet.
Also on the bookshelf; Berardi's own work - Metabolism Advantage. Based on the synopsis given on the podcast, and the two bonus chapters available on the book's site, this is a great read.
The Q&A covered the expected areas of protein consumption and maintaining a low bodyfat. Also noted were Berardi's thoughts on the Velocity Diet.

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the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

Scott Bird (@scottbird)
Writer and Fitness enthusiast
Jedd 'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable' Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
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training at work

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elsewhere

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

In addition to the articles on this site are a number I've written elsewhere. Including :

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what to get?

Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.

Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.
RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.
MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.
Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.
Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.
The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.