Berardi interview on The Fitcast

Fitcast logoThe latest episode of The Fitcast features an interview with Dr John Berardi. Just a few of the subjects discussed :

Oh, it’s a long one (coming it at almost two hours). Sit back and enjoy the ride.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.



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