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Biphasic sleep : Day 24

Scott Birdby Scott Bird | October 3, 2006
Filed in Sleep

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Biphasic sleep : Day 24Just under 4.5 hours (woke up naturally about 10 minutes before the alarm). Feeling very refreshed. It’s incredible what a difference one day can make. Very nice.

Following nap

One of the rare times that waking naturally perfectly coincided with the sounding of the alarm. The sleep duration? Precisely 90 minutes.


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