General InstructionsThe Instructional Video Competition - got your entry in?

Biphasic sleep : Day 27

Scott Birdby Scott Bird | October 6, 2006
Filed in Sleep

share it: digg | stumbleupon | del.icio.us    (what are these?)


Biphasic sleep : Day 27Once again I woke up before the alarm (by about 30 minutes this time); however I decided to roll over and go back to sleep. When the alarm sounded I wasn’t sleeping terribly deeply, and getting out of bed wasn’t particularly difficult.

Unlike the past two days I didn’t have the ‘ready to go’ bonus thoughts this time. I’m not quite sure what caused them, but I wouldn’t mind it back. It really does make an enormous difference.

Following nap

Not bad at all. It feels as though my body’s really getting used to biphasic sleeping - much better quality sleep. Dream recall, feeling of alertness following a nap, time taken to get to sleep in the first place - all are improved. Definitely good.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



If you enjoyed this article, please vote for it on digg. Thanks.


Every Muscle Club

The Every Muscle Club : are you a member yet?



Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)