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Biphasic sleep : Day 28

by Scott Andrew Bird | October 7, 2006
Filed in Sleep

Biphasic sleep : Day 28 Keeping to the 'week of waking before the alarm', I shaved a massive 35 minutes off this morning. Not quite sure why; though as I'm not currently feeling any negative effects I'm not overly concerned. Will see if things change later in the day.

Following nap

That was an interesting test. Tonight I was out until around 21:30 - around 2 hours later than my usual nap start time. As expected, I found myself dead on my feet by the end. However, afterwards I had perhaps a 40-50 minute nap, which seemed to reset things a bit. I guess I'll find out tomorrow whether that's enough, but I shouldn't imagine the occasional shorter nap will do any harm at all.

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the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

Scott Bird (@scottbird)
Writer and Fitness enthusiast
Jedd 'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable' Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
Joe Hashey (@jhashey)
Athlete, Teacher and Trainer
Josh Hanagarne (@joshhanagarne)
Kettlebell and grip afficionado
Bill Long (@bill_long1)
SPC and grip fanatic

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training at work

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elsewhere

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

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I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :

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Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.

what to get?

Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.

Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.
RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.
MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.
Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.
Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.
The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.