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Biphasic sleep : Day 29

Scott Birdby Scott Bird
October 8, 2006

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Biphasic sleep : Day 29A bit of oversleeping, but only 40 minutes. I’m not at all concerned by that; particularly following yesterday’s change to the routine.

Still, one major observation can be made regarding going out in the evening (during the scheduled nap time): the approach I took a few weeks ago was, in retrospect, more efficient; a couple of brief naps (20 minutes or so) in the afternoon and then back to the schedule for the main sleep that night. Worked out well, and it makes the necessary allowances for having a social life.

Following nap

More of that please. Refreshing, but far too short. I’m definitely looking forward to the main sleep tonight.


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