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Biphasic sleep : Day 29

by Scott Andrew Bird | October 8, 2006
Filed in Sleep

Biphasic sleep : Day 29 A bit of oversleeping, but only 40 minutes. I'm not at all concerned by that; particularly following yesterday's change to the routine.

Still, one major observation can be made regarding going out in the evening (during the scheduled nap time): the approach I took a few weeks ago was, in retrospect, more efficient; a couple of brief naps (20 minutes or so) in the afternoon and then back to the schedule for the main sleep that night. Worked out well, and it makes the necessary allowances for having a social life.

Following nap

More of that please. Refreshing, but far too short. I'm definitely looking forward to the main sleep tonight.

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the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

Scott Bird (@scottbird)
Writer and Fitness enthusiast
Jedd 'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable' Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
Joe Hashey (@jhashey)
Athlete, Teacher and Trainer
Josh Hanagarne (@joshhanagarne)
Kettlebell and grip afficionado
Bill Long (@bill_long1)
SPC and grip fanatic

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

training at work

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elsewhere

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

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I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :

Web hosting : pair Networks
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Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.

what to get?

Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.

Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.
RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.
MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.
Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.
Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.
The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.