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Caffeine worse for daytime sleep

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Sleep when you're deadMedical News Today mentions an interesting study by the Université de Montréal on the effects of caffeine consumption on daytime vs nighttime sleep. The findings, published in the current issue of Neuropsychopharmacology, indicate that a cup of coffee at night has much more impact on subsequent daytime sleep than one in the daytime has on nocturnal sleep.


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