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Caffeine worse for daytime sleep

by Scott Bird | October 6, 2006
Filed in Diet and Nutrition , Sleep , studies

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Medical News Today mentions an interesting study by the Université de Montréal on the effects of caffeine consumption on daytime vs nighttime sleep. The findings, published in the current issue of Neuropsychopharmacology, indicate that a cup of coffee at night has much more impact on subsequent daytime sleep than one in the daytime has on nocturnal sleep.

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