Kettlebell circuits

Scott Birdby Scott Bird | October 25, 2006
Filed in kb , video

Anthony DiLuglio - kb circuit trainingThis week’s Minute of Strength newsletter features some video [.wmv, 8.5mb] of Anthony DiLuglio demonstrating a bit of kettlebell circuit training. If you thought kettlebell training had a high endurance component in any case, try this.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



Enjoy this post? digg it.

A few others you might like :



Go on, you know you want one.
Strongergrip.



Discussion

Leave a comment below, or discuss it in detail in the SttB Facebook Group.

Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)