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Suspended kettlebell chin-up

by Scott Bird | October 6, 2006
Filed in kettlebell , video

Suspended kettlebell chin-up Just noticed an interesting variety of chin-up on the latest compilation video [streaming, 12.4mb .flv download via KeepVid] from the Diesel Crew - the suspended kettlebell chin. With both hands resting on the curved surface of the bell, rather than gripping a bar, this severely increases the grip component of the exercise.

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