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TGIF: weekly round-up
by Scott Andrew Bird | October 13, 2006
Filed in
TGIF
Another hot week on here Straight to the Bar (quite literally - it was up to 37°C(99°F) yesterday). If you're new here, you might enjoy these :
The Rest collaboration with Run To Win's Blaine Moore continued, this time looking at the use of pulse rate to determine break length.
The Biphasic Sleep Experiment concluded, and I've switched to biphasic sleeping permanently now. Find out why.
The exercise lists kept on growing, with a look at the Kettlebell Sots Press, the Serratus Crunch and the Hang Clean.
Video inspiration came in the form of this great find by Tom Furman of Physical Strategies. Tom's piece on the 'Manassa Mauler' Jack Dempsey was also a great read.
The Strength News Podcast got underway. If you missed it, grab the first episode while it's hot.
Enjoy this post? You'll love the newsletter.
In the meantime, here are a few others you might like :
Discussion
I'd love to hear what you think. Pop over to the forums and share your opinion. See you there.
on the rack
tell us about it
Straight to the
Bar is very much an interactive website. In addition to the
articles here, there are a number of ways to share your passion with
other lovers of the iron :
- Seen something cool? Send us a tweet
- Discuss it in the forums
- Join the SttB Facebook group
- Vote for stories on Digg & StumbleUpon
- Add training and comp pics to the Flickr group
- Create articles on styles and techniques
- Subscribe to the tutorial videos on youtube
the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :- Scott Bird (@scottbird)
Writer and Fitness enthusiast 
Jedd
'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable'
Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat
'The Mighty Kat' Ricker
Bodybuilder and Writer
Joe
Hashey (@jhashey)
Athlete, Teacher and Trainer
Josh Hanagarne
(@joshhanagarne)
Kettlebell and grip afficionado
Bill
Long (@bill_long1)
SPC and grip fanatic
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
elsewhere
This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
Tearing eBook (review)
is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
- Paleo Diet : Increased Mental Clarity
- Interviewed by Joe Hashey
- Strength, Nutrition and Conditioning on Twitter
- Modifying Exercise Routines to Suit the Equipment You Already Have
- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- A Journey from Alcoholic to Weightlifter
- Buying Your First Kettlebell
- Get Motivated: Inspiring Transformations
thanks to
I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
- Email : AWeber
- Stats : pMetrics
- Feeds : FeedBurner
- Computer :
MacBook Pro
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
what to get?
Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.
Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat -
this is the perfect place to start. Dr Berardi's Precision Nutrition.Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.
Want more? Swing by the Equipment section on the forums. Some great stuff on there.
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