TGIF: weekly round-up

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Scott Birdby Scott Bird | October 13, 2006
Filed in TGIF

Viktor SotsAnother hot week on here Straight to the Bar (quite literally - it was up to 37°C(99°F) yesterday). If you’re new here, you might enjoy these :

The Rest collaboration with Run To Win’s Blaine Moore continued, this time looking at the use of pulse rate to determine break length.

The Biphasic Sleep Experiment concluded, and I’ve switched to biphasic sleeping permanently now. Find out why.

The exercise lists kept on growing, with a look at the Kettlebell Sots Press, the Serratus Crunch and the Hang Clean.

Video inspiration came in the form of this great find by Tom Furman of Physical Strategies. Tom’s piece on the ‘Manassa Mauler’ Jack Dempsey was also a great read.

The Strength News Podcast got underway. If you missed it, grab the first episode while it’s hot.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?




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