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Week in the heat

by Scott Andrew Bird | October 19, 2006
Filed in Weekly summary

With the extreme temperatures (up to almost 40°/104°F) this week I kept away from the heavy stuff, content with the occasional dose of bodyweight exercises. These took the usual forms of Total Gym work, Hindu squats and of course chin-ups.

On the chin-up front I'm gradually increasing the weight; this week it was primarily triples with 10kg/22lb on the belt, next week it should be something more reasonable. I can almost feel the cool breeze now.

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There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

Scott Bird (@scottbird)
Writer and Fitness enthusiast
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training at work

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elsewhere

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

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what to get?

Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.

Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.
RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.
MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.
Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.
Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.
The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.