Week in the heat

Scott Birdby Scott Bird | October 19, 2006
Filed in Weekly summary

Well, can you do this?With the extreme temperatures (up to almost 40°/104°F) this week I kept away from the heavy stuff, content with the occasional dose of bodyweight exercises. These took the usual forms of Total Gym work, Hindu squats and of course chin-ups.

On the chin-up front I’m gradually increasing the weight; this week it was primarily triples with 10kg/22lb on the belt, next week it should be something more reasonable. I can almost feel the cool breeze now.


Bending

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