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The world of sleep research is one which never, well, sleeps. Here are just a few of the sleep-related things I've noticed recently :
If all this talk of sleep has made you keen to dig a little deeper into the strange worlds of polyphasic and biphasic sleep (reportedly used successfully by both bodybuilders and powerlifters), consider the Uberman and Steve Pavlina forums (particularly Health and Fitness). Some great information on each of them.
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In the meantime, here are a few others you might like :
I'd love to hear what you think. Pop over to the forums and share your opinion. See you there.