Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
The world of sleep research is one which never, well, sleeps. Here are just a few of the sleep-related things I’ve noticed recently :
If all this talk of sleep has made you keen to dig a little deeper into the strange worlds of polyphasic and biphasic sleep (reportedly used successfully by both bodybuilders and powerlifters), consider the Uberman and Steve Pavlina forums (particularly Health and Fitness). Some great information on each of them.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
A few others you might like :
Leave a comment below, or discuss it in detail in the SttB Facebook Group.