Straight to the Bar

all things strength

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97 pages of fun

by Scott Bird
November 21, 2006

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Via Jamie : I just grabbed a copy of Dan John’s free ebook on Olympic Lifting, From the Ground Up [.pdf, 694kb]. It’s a companion to the video (of the same name), and looks like a great read. Well worth getting.

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A picture of strength

• Kettlebells for height.

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the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars are :

• Scott Bird
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
• Matt Potak
  Bodybuilder and Strength Coach
  
• Kat 'The Mighty Kat' Ricker Bodybuilder and Writer

In addition, articles are submitted from across the globe. If you've got a piece you'd like to share, let us know.

 

Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

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