Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
The Secret Service Snatch Test (SSST) involves snatching a 24kg/53lb kettlebell as many times as possible in 10 minutes. Not an easy task by any means.
Here’s a video of Dustin Silveri doing 195 - a fantastic effort.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
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Leave a comment below, or discuss it in detail in the SttB Facebook Group.