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A Spartan workout

by Scott Bird | December 8, 2006
Filed in video

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Based on Frank Miller’s graphic novel, the movie 300 (trailers) looks set to be a great one (and speaking as someone who is rarely inspired by that film genre, that’s saying something). Of particular interest at the moment - especially as the movie isn’t due to be released until next year - is the intense physical training of everyone included in the massive fight scenes; including the extras.

For a bit of inspiration and some great training ideas (the restricted sprints look superb), check out the video [streaming, 6mb .flv download via KeepVid]. Excellent.

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