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Fire in the Ice

by Scott Bird | December 16, 2006
Filed in blogs

Ben Say hello to the enigmatic Ben over at Fire in the Ice. Looks like a great training journal, encompassing a Crossfit-style mix of bodyweight and weighted workouts.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.

Enjoy this post? digg it.

A few others you might like :

Cruz - Scott Bird (Nov 27, 2008)

Tearing 2 Phonebooks Together - Scott Bird (Nov 27, 2008)

Uni Run - Scott Bird (Nov 27, 2008)

Go on, you know you want one.
Strongergrip.

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