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The Daily Plate
by Scott Bird | December 6, 2006
Filed in Diet and Nutrition
| 2 comments
If you’re looking for an alternative to FitDay, take a wander over to The Daily Plate. My only gripe so far is their maximum daily recordable water consumption of 8 glasses (hey, it gets hot here). Other than that, it’s all good.
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This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.
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- Strength, Nutrition and Conditioning on Twitter
- Modifying Exercise Routines to Suit the Equipment You Already Have
- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- Buying Your First Kettlebell
- Get Motivated: Inspiring Transformations
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I drink well more than 8 glasses of water per day, and I doubt that it gets as hot here as it does where you are at. Especially this time of year. Maine in December is certainly not the balmiest of climates…
That being said, most people do not drink anywhere close to the amount of water that they should. I’ve already gone through 2 32 oz water bottles just this morning, and that does not count what I drank with my breakfast or a milk shake before I left the house.
That’s not bad for a morning’s drinking. Is that with training, or just the usual dose?