Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Researchers at the Dana-Farber Cancer Institute have been studying mice with a dominance of muscle type IIX, which allows them to run faster and maintain higher workrates than other mice. The genetic ‘switch’ which is responsible for forming this muscle type - as discussed (summary only, subscription required for full article) in the January 2007 issue of Cell Metabolism - brings us one step closer to developing drugs to change the composition of muscle; great for boosting strength in the elderly and those with muscle wasting diseases. Definitely one to keep an eye on.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
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