Another week without

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Scott Birdby Scott Bird | February 17, 2007
Filed in workouts | 2 comments

One arm bar hangA week without chin-ups is a long one indeed. Although the shoulder isn’t feeling too bad when it isn’t lifting any real weight, I decided to give it another week to heal.

I did, however, sneak a few deadlifts in there. Fairly light (up to 100kg - certainly nowhere near max).

Other than that, the grip, hand and wrist training continued. More plate pinching, bar hangs, fingertip push-ups, wrist curls and similarly fun things. Oh, and copious amounts of chalk. Long live the home gym.


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Comments

1

One extra week should do wonderss for you, Scott. How did you hurt yourself?

BTW, that’s one seriously hard looking arm there:)

Posted by: Alberto Caraballo | February 18, 2007 5:45 AM

2

Cheers Alberto.

I got a bit carried away doing band (as resistance) chin-ups. Think I found a reasonable limit, then went past it :)

Posted by: Scott | February 18, 2007 8:07 AM

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