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Kettlebell slam

by Scott Bird | February 6, 2007
Filed in kb

The Other Side of Strength’s Ken Black demonstrates a very interesting exercise - the Kettlebell Slam [streaming, 5.1mb .flv download]. Superb.

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.

Enjoy this post? digg it.

A few others you might like :

Cruz - Scott Bird (Nov 27, 2008)

Tearing 2 Phonebooks Together - Scott Bird (Nov 27, 2008)

Uni Run - Scott Bird (Nov 27, 2008)

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