Methods of Max Effort

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Scott Birdby Scott Bird | February 4, 2007
Filed in Articles

Serious rack pullAnother great piece from Dave Tate; looking at the various ways of including some Max Effort work in your training. Incidentally, the first cab off the rank - Multiple Exertion Method - seems to be the one I focus on by default. Always plenty of fun.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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