Side press vs Bent press

Scott Birdby Scott Bird | February 27, 2007
Filed in kettlebell , video

Kettlebell bent pressIn this week’s Minute of Strength newsletter, Punch Gym’s Anthony DiLuglio discusses the difference between the kettlebell Side and Bent presses. Greg Pappas also makes a brief appearance with a very interesting lat exercise. Definitely worth checking out.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



Enjoy this post? digg it.

A few others you might like :



Go on, you know you want one.
Strongergrip.



Discussion

Leave a comment below, or discuss it in detail in the SttB Facebook Group.

Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)