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TGIF : weekly round-up (WE Fri Feb 2)

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by Scott Bird | February 2, 2007
Filed in TGIF

Paul Anderson More videos, new exercises and some very interesting articles. In cased you missed things this week on Straight to the Bar, here are a few highlights :

Pinching, bending and rolling : grip workouts can certainly be fun.
Sandbag thrusts and stair push-ups : two great exercises to add to your arsenal.
Loaded Conditioning : Zach Even-Esh discusses some very interesting kettlebell moves.
Honey, you’re getting fat : Julia Ladewski discusses some much more tactful ways of broaching a delicate subject. Encouraging your girlfriend/wife to go to the gym.
Bonus : when walking on your hands becomes fairly easy, try a little forearm walking [streaming, 974kb .flv download].

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

Are you ready for Tacfit?

Enjoy this post? digg it.

A few others you might like :

Bulgarian Bag Rope Swings - Scott Bird (Jan 03, 2009)

HS Wall Runs - Scott Bird (Jan 03, 2009)

Breather - Scott Bird (Jan 03, 2009)

Go on, you know you want one.
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Straight to the Bar is very much an interactive website. In addition to the articles here, there are a number of ways to share your passion with other lovers of the iron :

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There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

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