Valery Fedorenko kettlebell videos

Scott Birdby Scott Bird | February 11, 2007
Filed in events , kettlebell , video | 5 comments

Valery FedorenkoIf you’re in training for a Tactical Strength Challenge (the next of which will be the March 3 competitions held in various locations), you may like to see Valery Fedorenko in action. Here he is just a few months ago showing off the Snatch [streaming, 12.06mb .flv download] and Jerk [streaming, 11.78mb .flv download]; each time using 24kg bells.

In a great demonstration of training longevity, here he is in 1992 - Snatch [streaming, 6.82mb .flv download], Jerk [streaming, 9.47 mb .flv download] using 32kg bells. Superb.


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Discussion

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Comments

1

Thanks Scott. :-) I’m just shooting for 100 not quite this guys level. Anyone else who has kettlebells should come out for the competition. I’d hate to be doing something that I’m not even close to being trained up for all by myself.

Posted by: Mike | February 12, 2007 9:47 PM

2

100 with the 24kg? That’s pretty impressive. Are there many people signed up for the Dumbarton challenge?

Posted by: Scott | February 12, 2007 11:13 PM

3

Not yet, I think Dan says he had 8 that were supposed to show. I think there is a lot more interest in seeing it happen than people actually doing it. Some of the same growing pains the virtual powerlifting meet seems to have suffered from. I took in my kettlebell the other day, I hoped it would get some of them a little excited about it. Instead I think I scared a few off.

Posted by: Mike | February 13, 2007 12:12 AM

4

Perhaps take in a really light kettlebell at the same time (8kg or so), just to get people doing the snatch. Once they’re used to the movement, increasing the weight won’t be quite so daunting.

Posted by: Scott | February 13, 2007 9:44 PM

5

It’s a good idea. I only took the one in that day, another day I took in some lighter ones. People got going on the lighter ones but once I offered to bring in the heavier one they wanted no more.

Posted by: Mike | February 14, 2007 1:24 AM

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