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More on the kettlebell windmill
by Scott Bird | March 27, 2007
Filed in kb
, video
This week’s Minute of Strength newsletter features an interesting video of the kettlebell windmill; including a slight adjustment for anyone performing the exercise with a minor shoulder injury. Enjoy.
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Guides
- Addressing Weaknesses in The Squat ( Rick Walker)
- Specific Training for the Transverse Abdominis: Belt It In ( Kat Ricker)
- A little yoke work : 10 exercises for a bigger neck ( Scott Bird)
- Starting your fitness journey : 10 things to consider ( Scott Bird)
- Nails : Converting imperial to metric ( Scott Bird)
- Bars, plates, hooks and collars ( Scott Bird)
- Biphasic Sleep : 30 Day Summary ( Scott Bird)
- »» more »»
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