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Swinging for long sets

by Scott Bird | March 26, 2007
Filed in kb

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The kettlebell swing is a deceptively simple exercise. If you’re tempted to try your hand at the 10,000 swing challenge, Inner Grrr has a few tips for surviving the experience.

10,000 swings over 6 weeks? Sounds like fun.

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• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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