Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Mike Robertson talks about a surprisingly controversial item - the Knee Sleeve. Do you use them?

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
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I’ve seen some elite Olympic Weightlifters use them too. The reasons given in the post are good reasons. Personally I have a pair of knee sleeves and use them whenever I work out.
Posted by: Ibanez | March 9, 2007 8:47 AM
I’ve never tried them - do you use them mainly for protection against minor injuries or do they help improve performance at all?
Posted by: Scott | March 9, 2007 1:15 PM