Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
If you’ve got a few 5kg plates, some duct tape and fairly large hands; try this [streaming, 1.3mb .flv download]. Harder than it looks, but great fun.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
Are you ready for Tacfit?
A few others you might like :
Leave a comment below, or discuss it in detail in the SttB Facebook Group.
ha! that’s brilliant
no chance in hell i could even lift that off the ground with my hands
Posted by: brent | April 22, 2007 7:24 PM
I guess having large hands helps a bit :)
Posted by: Scott | April 22, 2007 8:29 PM