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7 Exercises From Thib's Toolbox

Scott Birdby Scott Bird
April 10, 2007
3 comments

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Reverse Squat Christian Thibaudeau discusses a great set of exercises - both new and not-so-new - in his latest piece on T-Nation. The Lumberjack Squat looks great.


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Comments

1

Bitchin article Scott, I’ve seen all but the reverse squat, definately trying that tomorrow on leg day, I’ll let you know how it goes. Thanks for your words of encouragement, don’t worry I’lgg give due credit, where credit is due, you helped me from nearly day one. I’ll return the thanks somehow.

Posted by: carpediemcat | April 10, 2007 4:13 PM

2

Cheers Tai. That reverse squat looks great - I’m interested to see how you work it in to your usual squat routine.

Posted by: Scott | April 10, 2007 5:42 PM

3

So let me get this straight, you use the bar for resistance, meaning that you contract your posterior chain to pull yourself to the ground, fighting the forces of the bar? That’s what I got, but I’m going to feel kinda stupid doing that in the gym with lots of people around. Hey got a new one for you, using resistance band looped around your neck and under your feet, do some deadlifts, the higher you go, the harder you pull.

Posted by: carpediemcat | April 11, 2007 2:33 AM

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