Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Via Physical Strategies : if you’re looking for a change when it comes to working the rotator cuff (at least on one side), try this - Combat Archery [streaming, 8.8mb .flv download].

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
Are you ready for Tacfit?
A few others you might like :
Leave a comment below, or discuss it in detail in the SttB Facebook Group.