Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
A study published in this month’s Journal of Developmental and Behavioral Pediatrics examined the link between intake of Polyunsaturated Fatty Acids (PUFAs) and Attention-Deficit/Hyperactivity Disorder (ADHD), in children aged 7-12 years.
The short version? They help, more than you might expect.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
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