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Expanding your training

by Scott Bird | April 29, 2007
Filed in Articles , Equipment

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Via Chasing Elite : a great article over on the Diesel Crew’s site - SSgt Glass’ Expanding Your Training [.pdf, 700kb]. SSgt Adam Glass discusses the use of a beautifully simple home gym setup; centred around kettlebells, chains and bands. With this mix he has developed some superb, truly inventive exercises (personal favourite: pistols with kettlebells and chains). Enjoy.

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