Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
David points to a brief piece on Cricinfo by the illustrious Jonty Rhodes; quite possibly the greatest fielder the game’s ever seen. Rhodes is now South Africa’s fielding coach, a relatively new position in teams worldwide.
Perhaps the most notable change (in recent years) is in throwing technique, as Rhodes notes in the article :
A correct throwing technique means that the throwing arm comes up and over your shoulder, as opposed to a quick release throw, which means that the arm is extended parallel to the ground, and not over the top.
This change alone should see a reduction in shoulder-related injuries over the next few years. Superb.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
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The amount cricket is starting to learn from baseball is astounding. I have been amazed by the discipline and standards of fielding in the World Cup: Double play techniques, awareness of getting the ball to both ends quickly, sliding and throwing on one knee…
I like to combine good biomechanics with a medicine ball routine to strengthen up the shoulder muscles.
Posted by: David Hinchliffe - Cricket Fitness | April 16, 2007 7:32 PM
Now we just need to get baseball to be taken a bit more seriously (in the UK and Australia) - it’s great to watch.
Posted by: Scott | April 17, 2007 5:03 PM