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Pistol with a hop

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Pistol with a hopVia Physical Subculture : weighted pistols with a bonus hop [104kb, .wmv]. Just a little more challenging than they first appear.


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Comments

1

Aren’t those Bulgarian Split Squats? Man those things tear your legs up real good.

2

Oops - right you are.

3

If you check our RKC from 2006 you can see this one guy do explosive pistols. He drops off a desk, and then pistols himself back up into the air and lands on it. Mind you he does it like times. If you want a copy of the video, let me know.

4

This one I think.

5

Doesn’t work, but I do believe that was the one. For the Snap I meant on your page, it for some reason still links to my old blog. I couldn’t find a way to log into snap. Grrrrr

6

Isn’t that Steve Cotter doing the pistols on and off the table?

You’ve linked to it before, but he’s got a great article on learning to do pistols.

7

Yep, in that one I just linked in the comments. Not in the main link for this post.

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