Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Via Harrow Drive : Vern Gambetta’s thoughts on baseball pitching.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
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I thought the point about learning to throw in different ways before learning to pitch/bowl is very interesting. We have kids in cricket trying to walk before they can crawl. Build the athlete first.
Posted by: David Hinchliffe - Cricket Fitness | April 9, 2007 6:14 PM
He has some great ideas - very sensible.
Posted by: Scott | April 9, 2007 9:42 PM