Straight to the Bar

all things strength

over 100,000 readers monthly

Sprawl and punch

by Scott Bird
April 5, 2007

share it: digg | stumbleupon | health ranker

Looking for a slightly different combination for your conditioning work? Try the Sprawl and Punch [streaming, 332kb .flv download].

Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)

Name:

Email:

URL:

Remember personal info?

Comments: (you may use HTML tags for style)

Receive email notification of new comments on this post :

on the rack

• powerlifting | strongman | grip | combat
• articles | videos | blogs | sites | sleep

• advertise on Straight to the Bar

• exercises (bw, kb, grip, ring, bands, plates)
• gear | reviews | my home gym

Have you seen these?

build it

Backpressure Device

Want more? Try these.

S + F Newsletter

Strength and Fitness Newsletter
Straight to the Bar and the Diesel Crew.

Catch the latest videos, articles and innovative training ideas. Sign up (free).

 

A picture of strength

• Kettlebells for height.

Want more? Try the sttb flickr group.

the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars are :

• Scott Bird
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
• Matt Potak
  Bodybuilder and Strength Coach
  
• Kat 'The Mighty Kat' Ricker Bodybuilder and Writer

In addition, articles are submitted from across the globe. If you've got a piece you'd like to share, let us know.

 

Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

Want more? Head over to twitter.com/scottbird.

get your fix

• Receive new articles via RSS
Receive new articles via email