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Climbing ProTips

by Scott Bird | May 22, 2007
Filed in Climbing , video

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Whether climbing’s your thing or you just enjoy throwing a bit of iron around, the ProTips series contains some great information. The DVD’s available from a number of stores (if you’re in Australia, try Rock Hardware); but for a taster, take a look at Jared Roth discussing the benefit of hangs [streaming, 10.3mb .flv download].

On holds, rocks, bars or doorframes - it’s a great exercise (personal favourite - the slippery flat surfaces of a power rack).

NB : for more information on the progression of hangs - as well as the exercises themselves - head over to Metolius Climbing. Excellent article.

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