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Enjoy the Pain!

by Scott Bird
May 15, 2007

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Via Rif’s Blog : The home of personal trainer and RKC-certified kettlebell instructor Doug Nepodal. Enjoy the Pain!.

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the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars are :

• Scott Bird
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
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  Bodybuilder and Strength Coach
  
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Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

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