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Home-made Medicine Ball

Scott Birdby Scott Bird
May 5, 2007
1 comments

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Filling it with sugarThis is definitely on my list of things to make for the home gym. Inexpensive, comparatively simple to put together and multi-purpose. The Home-made Medicine Ball.

The one here has been constructed by All Around Strength’s Jason Kirby, involving a couple of modifications to the method employed by both Jim Biancolo and Pierre Auge (instructions available via Mike’s Gym).

Nice and simple. The next step - turning it into a Tornado ball. Looking forward to it.


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Comments

1

I’d vote for this guy

Posted by: carpediemcat | June 9, 2007 10:19 AM

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