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Indispensable lifts

by Scott Bird | May 30, 2007
Filed in Olympics , Powerlifting , bodybuilding

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No matter what your lifting goals are, there are several exercises that just make sense for most people (those suffering injury or illness can be excluded for now). Squats, deadlifts, bench press and chin-ups to name a few.

Eric Cressey would like to add a few single-limb (primarily leg) exercises to that brief list. Particularly those that fall into these three categories :

• Static Unsupported (such as Pistols and 1-leg RDLs)
• Static Supported (such as Bulgarian Split Squats)
• Dynamic (such as Lunges and Step-ups)

Sounds like a great plan.

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• Rock the Kitchen: How to Plan for Diet Success
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• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
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