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Matter over Mind

by Scott Bird | May 1, 2007
Filed in mind , monthly articles

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Blaine wraps up this month’s series on the mind; taking a look at the fact that mind and body work in harmony. Focus and visualisation are great tools to have at times when your body is running well, but it’s also important to listen to your body and eat, rest and relax when needed.

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• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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