Matter over Mind

RelaxedBlaine wraps up this month’s series on the mind; taking a look at the fact that mind and body work in harmony. Focus and visualisation are great tools to have at times when your body is running well, but it’s also important to listen to your body and eat, rest and relax when needed.


"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline

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The Ultimate Sandbag

The Ultimate Sandbag.

I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.



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