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Muscle-up tutorial on Beast Skills

by Scott Bird
May 6, 2007

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Jim Bathurst never ceases to impress. His latest tutorial - the Muscle-up - is easily the most comprehensive and entertaining piece I’ve ever seen on this great exercise. A must see.

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Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

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