Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Director of the Ohio Center for Sport Psychology Dr Jack Lesyk looks at the mental aspect of success on the sporting field, with The Nine Mental Skills of a Successful Athlete. A great read.

"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
Are you ready for Tacfit?
A few others you might like :
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