Grip Experts Diesel Crew's Advanced Kettlebell Training BodyBot - have you tried it yet? Diesel Crew's Bending Manual Football Strength System

The Pull-A-Burp

Scott Birdby Scott Bird
May 5, 2007

share it: digg | stumbleupon | del.icio.us


The Pull-A-BurpLooking for a particularly evil bodyweight exercise? Try the Pull-A-Burp, a superbly cruel combination of a Pull-up and a Burpee. According to Kelly Mills :

Do a push-up, jump to your feet, squat nice and low and spring up to the bar and pull yourself up. Then drop down, and jump down to a push-up again. Sound hard? Now do ten.

Love it.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.




Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)