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Abdominal isolation

Scott Birdby Scott Bird
June 27, 2007

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Gironda Ab SqueezeVia Physical Strategies : It never ceases to amaze me just how many exercises Vince ‘the Iron Guru’ Gironda examined, tweaked and created. One of these is the Gironda Ab Squeeze (although I’m sure it also goes by many other names) and is the perfect example of how a simple change can greatly increase the effectiveness of a movement.

NB : the description is an excerpt from the book West Coast Bodybuilding Scene, a great read.


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