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An extra dose of muscle mass

Scott Birdby Scott Bird | June 9, 2007
Filed in Articles , bodybuilding

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MassChad Waterbury sets up a great trio of mass-building articles on T-Nation this week, with the lines :

Raise your hand if you don’t want more muscle mass. Anybody? Yeah, that’s what I thought.

If you find yourself nodding sagely (whilst keeping your arms firmly by your sides), here’s a bit of reading for you :

The 30 Day Mass Plan
by Chad Waterbury

This is more than a simple ‘squats and milk’ article, as Chad discusses recent discoveries in the muscle-building world and how he’s currently implementing them in routines for his clients.

6 New Exercises For New Muscle!
by Christian Thibaudeau

Christian looks at 6 great mass-building moves that deserve more than a casual glance. In addition to the big 3, these exercises are definitely worthy of consideration.

Double Trouble Hypertrophy
by Joel Marion

Joel discusses that staple of high-frequency training - the ‘twice daily’ approach. If you’ve got a bit of time on your hands and a gym nearby, this one’s for you.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



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