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Dynamic Fitness

by Scott Bird
June 11, 2007
2 comments

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Dynamic Fitness is the training journal of writer, speaker, personal trainer and triathlete Andrew Heffernan. Definitely a keeper.

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the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars are :

• Scott Bird
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
• Matt Potak
  Bodybuilder and Strength Coach
  
• Kat 'The Mighty Kat' Ricker Bodybuilder and Writer

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Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

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