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Kettlebell windmill

by Scott Bird | June 25, 2007
Filed in kb

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The Ice Chamber demonstrates a great exercise - the Kettlebell windmill. One I’ll definitely be experimenting with.

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• Modifying Exercise Routines to Suit the Equipment You Already Have
• Rock the Kitchen: How to Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
• Get Motivated: Inspiring Transformations

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