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Parkour conditioning for upper body and core

by Scott Bird | June 12, 2007
Filed in Parkour , bwexercises , video

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From Glasgow Parkour : a brief look at Parkour conditioning for the upper body and core [streaming, 6.9mb .flv download]. There are a couple of very interesting variations in there - particularly the Hanging knee raises to elbows (pictured). Definitely one I’ll be adding to my workouts.

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